https://www.musclesmindheart.com/home
daily
1.0
2026-02-17
https://images.squarespace-cdn.com/content/v1/5af1132acc8fedf89ead26c5/1528882813376-2UFLU27RYPDAX4Q8IR7D/_Muscles_Mind_Heart_Cheryl_Hurst_Subscribe.PNG
Welcome to Muscles, Mind and Heart
https://images.squarespace-cdn.com/content/v1/5af1132acc8fedf89ead26c5/1592531072023-FAIH50Q2GQ6OOVVPXQ98/MusclesHeartMind-Hire-Cheryl-Hurst.jpg
Welcome to Muscles, Mind and Heart
https://images.squarespace-cdn.com/content/v1/5af1132acc8fedf89ead26c5/1663356311540-7V4HVUOB6XZAN4PQ8C0K/image-asset.jpeg
Welcome to Muscles, Mind and Heart
https://images.squarespace-cdn.com/content/v1/5af1132acc8fedf89ead26c5/1663356406939-J8JBUK5X6OU75P8DM94A/image-asset.png
Welcome to Muscles, Mind and Heart
https://images.squarespace-cdn.com/content/v1/5af1132acc8fedf89ead26c5/1663350904752-XRW2CL92GGBB5O0UBLRN/image-asset.png
Welcome to Muscles, Mind and Heart
https://images.squarespace-cdn.com/content/v1/5af1132acc8fedf89ead26c5/1537380919667-DAOJNFACCH8JNRKWD4OE/Muscles-Mind-Heart-Articles.jpg
Welcome to Muscles, Mind and Heart - Read The Latest Articles
https://images.squarespace-cdn.com/content/v1/5af1132acc8fedf89ead26c5/1537379874062-M3KD16J7HSF8YM0TI0CL/Muscles-Mind-Heart-Podcast.jpg
Welcome to Muscles, Mind and Heart - Check Out Our Podcast
https://images.squarespace-cdn.com/content/v1/5af1132acc8fedf89ead26c5/3f417571-f3e8-49ad-a8cc-d2844889dad0/Meet_Cheryl_Hurst_Therapist+-+Copy+%282%29.jpg
Welcome to Muscles, Mind and Heart - Browse my Recommended Reads list on Bookshop.
https://www.musclesmindheart.com/articles
daily
0.75
2025-06-06
https://images.squarespace-cdn.com/content/v1/5af1132acc8fedf89ead26c5/1536960306856-JS31854KYAMYADT47LZJ/MusclesHeartMind-Laptop-Single.jpg
Articles
https://www.musclesmindheart.com/articles/2025/6/6/5-questions-to-ask-yourself
monthly
0.5
2025-06-06
https://images.squarespace-cdn.com/content/v1/5af1132acc8fedf89ead26c5/e746a60c-a880-4225-8e8a-28d59f976fa0/unnamed.jpg
Articles - Should I start therapy? 5 Questions to Ask Yourself - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.musclesmindheart.com/articles/how-to-get-through-intense-times-men
monthly
0.5
2020-06-23
https://images.squarespace-cdn.com/content/v1/5af1132acc8fedf89ead26c5/1592248541972-2CU8M964SCY0D1SUE6KY/image-asset.jpeg
Articles - 6 Things Men Can Do to Get Through Intense Times
https://www.musclesmindheart.com/articles/quick-list-for-new-social-workers
monthly
0.5
2020-06-15
https://images.squarespace-cdn.com/content/v1/5af1132acc8fedf89ead26c5/1538154813736-BBUWMPJA7U17ZI1JRZ6G/Muscles-Mind-Heart-Coaching-Men-Clinical-Supervisor.jpg
Articles - 10 Things To Know About Your Clinical Supervisor
https://www.musclesmindheart.com/articles/benefits-of-meditation-for-men
monthly
0.5
2018-09-28
https://images.squarespace-cdn.com/content/v1/5af1132acc8fedf89ead26c5/1538154309840-PTS8CN0H0BIWIQXY0T9X/Muscles-Mind-Heart-Therapy-Men.jpg
Articles - Why Grounding or Meditation Can Help Men
https://www.musclesmindheart.com/articles/challenging-the-archaic-notions-stereotypes-of-manhood
monthly
0.5
2018-09-28
https://images.squarespace-cdn.com/content/v1/5af1132acc8fedf89ead26c5/1537032672600-PG0ZB5YAG6ZVYJ9TWE3P/Muscles-Mind-Heart-Black-Father-Playing-With-Child.jpg
Articles - Challenging the Archaic Notions & Stereotypes of Manhood
https://www.musclesmindheart.com/play-therapy-subscription-box
daily
0.75
2018-10-31
https://images.squarespace-cdn.com/content/v1/5af1132acc8fedf89ead26c5/1535491626443-613PNMJ8EOD8Q7G6GM0O/MusclesHeartMind-08-28-1802.png
Play Therapy Toy Box Subscription
https://images.squarespace-cdn.com/content/v1/5af1132acc8fedf89ead26c5/1537905534720-UA0YYTB6ZN4C72MHKMNC/Toy-Therapy-Muscles-Mind-Heart-Cheryl.png
Play Therapy Toy Box Subscription
https://images.squarespace-cdn.com/content/v1/5af1132acc8fedf89ead26c5/1529944355137-HTBS5G78OZEG4JCB1T3E/03-Muscles-Mind-Heart-Cheryl-Hurst-Family-Toy-Therapy.jpg
Play Therapy Toy Box Subscription - Creating deeper bonds between men, children and family dynamics through play therapy.
The subscription includes 7 new toys each quarter along with play ideas and instructions.
https://www.musclesmindheart.com/about
daily
0.75
2026-03-03
https://images.squarespace-cdn.com/content/v1/5af1132acc8fedf89ead26c5/1663348433255-T01WH4E9R92N0Q4JXAZD/image-asset.png
About Muscles, Mind and Heart
https://images.squarespace-cdn.com/content/v1/5af1132acc8fedf89ead26c5/1535496182539-NZEHJ2W0N6VCI1IGCL3I/Cheryl+Hurst%2C+LCSW-R%2C+RPT-S.png
About Muscles, Mind and Heart
https://images.squarespace-cdn.com/content/v1/5af1132acc8fedf89ead26c5/1537031207885-7QCX2E5BY7G2FGTC3ENI/Meet_Cheryl_Hurst_Therapist.jpg
About Muscles, Mind and Heart - Meet Cheryl Hurst, LCSWR
Psychotherapist | Group Leader | Violence Interrupter Professor | NYS & NJ Clinical Social Worker | Author & Professional Speaker
https://www.musclesmindheart.com/read
daily
0.75
2025-03-14
https://images.squarespace-cdn.com/content/v1/5af1132acc8fedf89ead26c5/1537919569342-R1Y5E0AWF55UDNF7HHEF/MusclesHeartMind-Men-Therapy.jpg
Articles
https://www.musclesmindheart.com/press-gallery
daily
0.75
2022-09-16
https://images.squarespace-cdn.com/content/v1/5af1132acc8fedf89ead26c5/1539043094205-QNFYGTUU3ZXV27MB8KAI/About-Muscles-Mind-Heart-Cheryl-01.png
Press Gallery
https://static1.squarespace.com/static/5af1132acc8fedf89ead26c5/62d854f1219688460fe17212/62d857ab64f1fb08d5570912/1658345387075/
Press Gallery
https://images.squarespace-cdn.com/content/v1/5af1132acc8fedf89ead26c5/1658349429240-ZHNW3L8YWXG2QST41O6C/7.png
Press Gallery - New York University Silver School of Social Work
https://images.squarespace-cdn.com/content/v1/5af1132acc8fedf89ead26c5/1658349449571-2ZXT0JA8H2K9GROBMS97/2.png
Press Gallery - Drexel University
https://images.squarespace-cdn.com/content/v1/5af1132acc8fedf89ead26c5/1658791611864-GK4B658TUJRJ2FDSN0MO/image-asset.png
Press Gallery - National Association of School-Based Health Care
https://images.squarespace-cdn.com/content/v1/5af1132acc8fedf89ead26c5/1658791633484-5BVK6IZQZ8ZMEBVJUYJ1/As+Seen+In+Press+Gallery++Cheryl+Hurst.png
Press Gallery
https://images.squarespace-cdn.com/content/v1/5af1132acc8fedf89ead26c5/1658791652690-72307EAJJF1UL9QY35JN/image-asset.png
Press Gallery - Blacks at Microsoft
https://images.squarespace-cdn.com/content/v1/5af1132acc8fedf89ead26c5/1658791670591-L7PBEDE4YI2O6WJE3VZ3/5.png
Press Gallery - Connecticut Association of Independent Schools
https://images.squarespace-cdn.com/content/v1/5af1132acc8fedf89ead26c5/1658349470320-MTMJJ4ATF8YOFPX074SA/image-asset.png
Press Gallery - Montefiore Medical Group School Health Program
https://images.squarespace-cdn.com/content/v1/5af1132acc8fedf89ead26c5/1658349514963-MT8773EKFWQRXMOTK4HV/1.png
Press Gallery - New York City Administration for Children's Services
https://www.musclesmindheart.com/therapy-for-men
daily
0.75
2024-07-24
https://images.squarespace-cdn.com/content/v1/5af1132acc8fedf89ead26c5/1663356270513-1OQKCLEW3IDL9M0BCH3P/image-asset.jpeg
Therapy for Men
https://images.squarespace-cdn.com/content/v1/5af1132acc8fedf89ead26c5/1663356432548-PCCINGOI8DVEY858E8DD/image-asset.jpeg
Therapy for Men
https://www.musclesmindheart.com/speaking-engagements
daily
0.75
2024-01-22
https://images.squarespace-cdn.com/content/v1/5af1132acc8fedf89ead26c5/1663350904752-XRW2CL92GGBB5O0UBLRN/image-asset.png
Speaking Engagements
https://www.musclesmindheart.com/clinical-supervision
daily
0.75
2026-02-23
https://images.squarespace-cdn.com/content/v1/5af1132acc8fedf89ead26c5/1537919569342-R1Y5E0AWF55UDNF7HHEF/MusclesHeartMind-Men-Therapy.jpg
Clinical Supervision
https://images.squarespace-cdn.com/content/v1/5af1132acc8fedf89ead26c5/1539043094205-QNFYGTUU3ZXV27MB8KAI/About-Muscles-Mind-Heart-Cheryl-01.png
Clinical Supervision
https://images.squarespace-cdn.com/content/v1/5af1132acc8fedf89ead26c5/861db6a4-2198-483b-a8a0-214a6099b413/Copy+of+PMCP+Certificate+Supervision_Hurst-1.png
Clinical Supervision - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://images.squarespace-cdn.com/content/v1/5af1132acc8fedf89ead26c5/1cdd9887-d302-4abd-87c6-057168e943b4/1703b2cf-1.png
Clinical Supervision - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.musclesmindheart.com/Therapy
daily
0.75
2023-12-26
https://www.musclesmindheart.com/play-therapy
daily
0.75
2022-09-23
https://images.squarespace-cdn.com/content/v1/5af1132acc8fedf89ead26c5/1663350904752-XRW2CL92GGBB5O0UBLRN/image-asset.png
Play Therapy
https://images.squarespace-cdn.com/content/v1/5af1132acc8fedf89ead26c5/1663351042572-NC5KJT8TLWORLS1L6IXS/image-asset.png
Play Therapy
https://images.squarespace-cdn.com/content/v1/5af1132acc8fedf89ead26c5/1663356380915-YT6QM0IFEX98FAKBJ1KC/image-asset.jpeg
Play Therapy
https://images.squarespace-cdn.com/content/v1/5af1132acc8fedf89ead26c5/1663954572676-KS6L5MN03EXC78GM0J3R/image-asset.jpeg
Play Therapy - ABOUT CHERYL
https://www.musclesmindheart.com/bft
daily
0.75
2025-03-24
https://images.squarespace-cdn.com/content/v1/5af1132acc8fedf89ead26c5/1663356278180-NU53QKEQDZBN1DS1P13M/image-asset.jpeg
Black Fathers Thrive Group
https://images.squarespace-cdn.com/content/v1/5af1132acc8fedf89ead26c5/1663356380915-YT6QM0IFEX98FAKBJ1KC/image-asset.jpeg
Black Fathers Thrive Group
https://images.squarespace-cdn.com/content/v1/5af1132acc8fedf89ead26c5/1663356311540-7V4HVUOB6XZAN4PQ8C0K/image-asset.jpeg
Black Fathers Thrive Group
https://images.squarespace-cdn.com/content/v1/5af1132acc8fedf89ead26c5/1702493493476-QHSVOP8TBQUG88D72GD0/Untitled+design+%284%29.jpg
Black Fathers Thrive Group
https://images.squarespace-cdn.com/content/v1/5af1132acc8fedf89ead26c5/1663356311540-7V4HVUOB6XZAN4PQ8C0K/image-asset.jpeg
Black Fathers Thrive Group
https://images.squarespace-cdn.com/content/v1/5af1132acc8fedf89ead26c5/1663356278180-NU53QKEQDZBN1DS1P13M/image-asset.jpeg
Black Fathers Thrive Group - Weekly Virtual Sessions
Engage in guided discussions and activities in a safe, supportive environment.
https://images.squarespace-cdn.com/content/v1/5af1132acc8fedf89ead26c5/1663356274944-2NQWSYCDPYD71748HBI6/image-asset.png
Black Fathers Thrive Group - COMMUNITY SUPPORT
Connect with other Black fathers sharing similar experiences and challenges.
https://images.squarespace-cdn.com/content/v1/5af1132acc8fedf89ead26c5/1663356274944-2NQWSYCDPYD71748HBI6/image-asset.png
Black Fathers Thrive Group - Expert-Led Topics
Gain insights from an experienced therapist and child development expert.
https://images.squarespace-cdn.com/content/v1/5af1132acc8fedf89ead26c5/1663356278180-NU53QKEQDZBN1DS1P13M/image-asset.jpeg
Black Fathers Thrive Group - PERSONAL GROWTH RESOURCES
Access to materials and resources to aid your journey in fatherhood and personal development.
https://www.musclesmindheart.com/consultation-think-tank
daily
0.75
2026-01-13
https://images.squarespace-cdn.com/content/v1/5af1132acc8fedf89ead26c5/1663356278180-NU53QKEQDZBN1DS1P13M/image-asset.jpeg
Consultation Think Tank
https://images.squarespace-cdn.com/content/v1/5af1132acc8fedf89ead26c5/1702493493476-QHSVOP8TBQUG88D72GD0/Untitled+design+%284%29.jpg
Consultation Think Tank
https://images.squarespace-cdn.com/content/v1/5af1132acc8fedf89ead26c5/1663356311540-7V4HVUOB6XZAN4PQ8C0K/image-asset.jpeg
Consultation Think Tank
https://images.squarespace-cdn.com/content/v1/5af1132acc8fedf89ead26c5/e62bebda-f6da-40db-b812-345db87fe0c5/Father%E2%80%99s+Day+affirmations+%284%29.png
Consultation Think Tank
https://images.squarespace-cdn.com/content/v1/5af1132acc8fedf89ead26c5/1770334019015-PGGQMWD0G2CJ6GB2EQZ6/CTT+Caro.png
Consultation Think Tank
https://images.squarespace-cdn.com/content/v1/5af1132acc8fedf89ead26c5/1768326830901-LOD3YS99VQ9VIC2E4HZK/3.png
Consultation Think Tank
https://images.squarespace-cdn.com/content/v1/5af1132acc8fedf89ead26c5/1770334018596-KYX6OGPJZTB3NHXK0LFZ/CCT+.png
Consultation Think Tank
https://www.musclesmindheart.com/learning-opportunities
daily
0.75
2026-02-04
https://images.squarespace-cdn.com/content/v1/5af1132acc8fedf89ead26c5/1537919569342-R1Y5E0AWF55UDNF7HHEF/MusclesHeartMind-Men-Therapy.jpg
Learning Opportunities
https://images.squarespace-cdn.com/content/v1/5af1132acc8fedf89ead26c5/1539043094205-QNFYGTUU3ZXV27MB8KAI/About-Muscles-Mind-Heart-Cheryl-01.png
Learning Opportunities
https://images.squarespace-cdn.com/content/v1/5af1132acc8fedf89ead26c5/9693430f-bb88-4dfb-9fb9-68d76dcc0474/Muscles%2C+Mind+%26+Heart%E2%84%A2%EF%B8%8F+LLC+%285%29.png
Learning Opportunities - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://images.squarespace-cdn.com/content/v1/5af1132acc8fedf89ead26c5/59c29afc-e602-43b6-ba08-2b664a20b29d/Muscles%2C+Mind+%26+Heart%E2%84%A2%EF%B8%8F+LLC+%286%29.png
Learning Opportunities - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://images.squarespace-cdn.com/content/v1/5af1132acc8fedf89ead26c5/6eac569a-515e-47e0-9d0c-55525d8a7ce2/Muscles%2C+Mind+%26+Heart%E2%84%A2%EF%B8%8F+LLC+%287%29.png
Learning Opportunities - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.musclesmindheart.com/affirmations-for-fathers
daily
0.75
2025-06-11
https://images.squarespace-cdn.com/content/v1/5af1132acc8fedf89ead26c5/4e880200-398a-4d63-b68c-53135d190986/Father%E2%80%99s+Day+affirmations+%282%29.png
Affirmations for Fathers
https://images.squarespace-cdn.com/content/v1/5af1132acc8fedf89ead26c5/e62bebda-f6da-40db-b812-345db87fe0c5/Father%E2%80%99s+Day+affirmations+%284%29.png
Affirmations for Fathers
https://www.musclesmindheart.com/learn-more-subscription-box
daily
0.75
2018-10-20
https://images.squarespace-cdn.com/content/v1/5af1132acc8fedf89ead26c5/1537382682101-GFED328UBUF0U4067S4T/Muscles-Heart-Mind-Subscription-Boxes.jpg
Learn More About Play Therapy Box
https://www.musclesmindheart.com/shop-toys
daily
0.75
2018-10-20
https://images.squarespace-cdn.com/content/v1/5af1132acc8fedf89ead26c5/1540039622748-BPK29SGMWVNOBN6BGIG8/Cheryl-Hurst-Play-Therapy-Subscription-Box.png
Toys With Cheryl
https://images.squarespace-cdn.com/content/v1/5af1132acc8fedf89ead26c5/1540039648925-S6FB9M4OGVMTYIXJJJ9O/Cheryl-Hurst-Play-Therapy.png
Toys With Cheryl - Shop the link to have access to Cheryl’s favorite toys used for play therapy. Curate your playroom with tried and true toys that are effective in helping clients reach higher levels.
https://www.musclesmindheart.com/goodfaithestimate
daily
0.75
2022-09-16
https://www.musclesmindheart.com/client-portal
daily
0.75
2025-03-06
https://images.squarespace-cdn.com/content/v1/5af1132acc8fedf89ead26c5/1658339192853-XDAJXKOIWV6TMHP2PEKZ/_Muscles_Mind_Heart_Cheryl_Hurst_Subscribe.jpeg
Client Portal
https://www.musclesmindheart.com/apply-to-bft
daily
0.75
2024-10-02
https://www.musclesmindheart.com/bft-interested
daily
0.75
2023-12-13
https://www.musclesmindheart.com/interested-in-stt
daily
0.75
2025-05-27
https://www.musclesmindheart.com/new-page-2
daily
0.75
2024-03-27
https://www.musclesmindheart.com/terms
daily
0.75
2024-04-01
https://www.musclesmindheart.com/cookie-policy
daily
0.75
2024-04-01
https://www.musclesmindheart.com/disclaimer
daily
0.75
2024-04-01
https://www.musclesmindheart.com/resources
daily
0.75
2025-10-02
https://images.squarespace-cdn.com/content/v1/5af1132acc8fedf89ead26c5/1663350904752-XRW2CL92GGBB5O0UBLRN/image-asset.png
Resources
https://www.musclesmindheart.com/shop
daily
0.75
2018-10-25
https://images.squarespace-cdn.com/content/v1/5af1132acc8fedf89ead26c5/1538074991397-47BOQ7MAXKSCSADSE641/Toy-Therapy-Muscles-Mind-Heart-Cheryl.png
Shop
https://www.musclesmindheart.com/shop/sessions-gift-card
monthly
0.5
2018-10-31
https://images.squarespace-cdn.com/content/v1/5af1132acc8fedf89ead26c5/1540501412454-8OB06S258GY6YNKVV3W0/Muscles-Mind-Heart-Sessions-Gift-Card.jpg
Shop - Coaching, Therapy, Sessions Gift Card
https://images.squarespace-cdn.com/content/v1/5af1132acc8fedf89ead26c5/1540501439959-ZBQR5JV5AY6EFBVMVV3Q/MusclesHeartMind-08-28-1803.png
Shop - Coaching, Therapy, Sessions Gift Card
https://www.musclesmindheart.com/shop/play-box-subscription-gift-card
monthly
0.5
2018-10-31
https://images.squarespace-cdn.com/content/v1/5af1132acc8fedf89ead26c5/1540501190469-IA6A6791EZY2UJA0ZUEL/Muscles-Mind-Heart-Play-Therapy-Subscription-Gift-Card.jpg
Shop - Play Therapy Subscription Gift Card
https://images.squarespace-cdn.com/content/v1/5af1132acc8fedf89ead26c5/1540501235256-RT7246XQZEVL8GBDDEJO/MusclesHeartMind-Subscription-Box-Quarterly.jpg
Shop - Play Therapy Subscription Gift Card
https://www.musclesmindheart.com/shop/quarterly-play-therapy-box-subscription
monthly
0.5
2018-10-31
https://images.squarespace-cdn.com/content/v1/5af1132acc8fedf89ead26c5/1538074269115-ZGQ39DVWANES5XNLKIMF/MusclesHeartMind-Subscription-Box-Quarterly.jpg
Shop - Quarterly Play Therapy Box Subscription
https://www.musclesmindheart.com/shop/bi-annual-subscription
monthly
0.5
2018-10-31
https://images.squarespace-cdn.com/content/v1/5af1132acc8fedf89ead26c5/1538074158774-XDAP2MOITMK3X80DE50V/MusclesHeartMind-Subscription-Box-Double.jpg
Shop - Bi-Annual Play Therapy Box Subscription
https://www.musclesmindheart.com/shop/single-box
monthly
0.5
2018-10-31
https://images.squarespace-cdn.com/content/v1/5af1132acc8fedf89ead26c5/1538074003835-LUJBQ2NXI47YY4F83264/MusclesHeartMind-Subscription-Box-Single.jpg
Shop - Single Play Therapy Box
https://www.musclesmindheart.com/everyday-struggle-book
daily
0.75
2021-10-11
https://www.musclesmindheart.com/everyday-struggle-book/27vqjd5ovflaaqdj6sfu1mvb1tzje9
monthly
0.5
2024-04-19
https://images.squarespace-cdn.com/content/v1/5af1132acc8fedf89ead26c5/1633988022630-PPMA0RW29VK15UZ64KKA/Cheryl+Everyday+Struggle+Author+Flier.jpg
Everyday Struggle - Everyday Struggle
https://www.musclesmindheart.com/new-products-1
daily
0.75
2025-02-19